What To Do In Malta For A Week: Complete Guide & Key Details
So, you've got a week to escape to Malta? Excellent choice! Think of it like this: if life is a big, messy to-do list, Malta is that one item you can absolutely tick off with a giant, sparkly marker. No stress, no fuss, just pure, unadulterated sunshine and history that’ll make your brain do a happy dance.
We're talking about an island nation so small, you could probably drive across it before your morning coffee gets cold. But don't let its size fool you. Malta packs more punch than a Tiny Tim disguise on a superhero. It's got ancient temples that make Stonehenge look like a pile of LEGOs, cities that feel like you've stepped onto a movie set, and beaches that’ll have you questioning why you ever bothered with that overcrowded strip of sand back home.
Let's ditch the jargon and get down to brass tacks. This isn't your stiff, formal travel guide. This is more like getting advice from your best mate who’s just come back from a holiday, or maybe your slightly eccentric aunt who knows all the best spots. We're here to make sure your week in Malta is less "trying to assemble IKEA furniture" and more "effortlessly floating in a crystal-clear sea." Ready to dive in?
Day 1: Landing in Valetta - History That Isn't Boring
You'll probably fly into Malta International Airport, which, bless its heart, is… an airport. Nothing too dramatic. Once you’re through, you grab your bags and your newfound sense of adventure. Your first mission, should you choose to accept it (and you totally should), is to get to Valletta. It's the capital, and trust me, it’s not just some boring administrative hub. It’s like a living, breathing museum, but one where you can actually grab a ridiculously good pastizzi (more on those later) while admiring centuries-old architecture.
Valletta is a UNESCO World Heritage site, and for good reason. It was built by the Knights of St. John after the Great Siege of 1565, which sounds intense, and it was. Imagine knights in shining armour, cannons booming, the whole nine yards. The city they built is a masterpiece of Baroque architecture, all honey-coloured stone and grand fortifications. Wandering through its narrow streets is like stepping back in time, but with Wi-Fi and much better coffee options.
Your first stop within Valletta should absolutely be St. John's Co-Cathedral. Now, I know what you’re thinking: "Another church? Haven't I seen enough churches?" But hear me out. This place is NOT your average church. The outside is quite understated, almost like it’s hiding its secrets. But step inside, and BAM! It's like a Fabergé egg exploded in there. The walls and ceilings are covered in gilded carvings and incredible paintings, including Caravaggio's masterpiece, 'The Beheading of Saint John the Baptist'. It’s opulent, it’s jaw-dropping, and it’s definitely worth the slight crick in your neck from looking up.
After all that historical grandeur, you'll need some fuel. This is where pastizzi enter the chat. These are little savoury pastries, usually filled with ricotta cheese or mushy peas, and they are the raison d'être for many a Maltese person. You can find them in tiny bakeries for about 30-50 cents. They're flaky, they're warm, and they’re ridiculously addictive. Think of them as the Maltese equivalent of a really, really good croissant, but with a savoury kick. Eat them on a bench overlooking the Grand Harbour – pure bliss.
Spend your afternoon just getting lost. Seriously. Wander down the steep streets, discover hidden courtyards, and soak in the atmosphere. Make your way to the Upper Barrakka Gardens for panoramic views of the Grand Harbour. It's the perfect spot to feel smug about your excellent holiday choices. You might even catch the Saluting Battery firing its cannons – a daily tradition that’s a bit of a spectacle.
Day 2: Mdina & Rabat - The Silent City and Beyond
Today, we’re venturing inland to the heart of Malta: Mdina, the old capital. Mdina is known as the "Silent City," and it lives up to its name. It’s a fortified medieval town, and it’s an absolute dream. Imagine a labyrinth of narrow, winding streets, ancient stone buildings, and a complete absence of cars. It’s so quiet, you can practically hear your own thoughts – a rare commodity these days, right?
Walking through Mdina feels like you’ve stumbled onto the set of a historical drama, and you’re the main character. Every corner turned reveals a new, breathtaking vista. The architecture is a blend of Norman and Baroque, and it’s all incredibly well-preserved. Don’t miss the St. Paul's Cathedral (yes, another one, but this one’s got a different vibe!) and the various palaces that line the streets. You can even visit the Bastion Square for more incredible views. It’s the kind of place where you’ll find yourself stopping every five minutes for a photo, much to the amusement of the few locals you encounter.
Right next to Mdina is its much livelier, but equally historical, neighbour: Rabat. While Mdina is all about quiet elegance, Rabat has a more bustling, local feel. It was once part of Mdina before the Arabs split them up. Your main reason for visiting Rabat? The Catacombs of St. Paul and St. Agatha. These underground burial complexes are seriously impressive, and a little bit spooky. It’s a fascinating glimpse into early Christian and Roman burial practices. Just try not to think about it too much when you’re trying to sleep later that night.
Rabat also has some lovely churches and is a great place to grab a more substantial lunch than a pastizzi (though you can still get those too, obviously). Think hearty Maltese stews or fresh seafood. It’s a good spot to experience a bit more of everyday Maltese life, away from the main tourist trails.
Day 3: Gozo - The Sister Island's Laid-Back Charm
Time for a little island hopping! A short ferry ride will take you to Gozo, Malta’s sister island. And if Malta is relaxed, Gozo is practically horizontal. It's greener, more rural, and has a distinctly slower pace of life. It’s the perfect antidote to any lingering stress you might have brought with you.
The main hub on Gozo is Victoria (or Rabat, as the locals call it – confusing, I know!). Dominating the skyline is the imposing Citadel. This fortified castle offers stunning 360-degree views of the island. You can wander through its ancient walls, explore the tiny streets within, and visit the Gozo Museum of Archaeology if you’re feeling particularly cultured. It’s like a mini-Mdina, but with a much more accessible vibe and fewer people lurking in the shadows.
The natural beauty of Gozo is its biggest draw. You absolutely must visit the Dwejra Bay. This is where the iconic Azure Window once stood, before it tragically collapsed. While the window is gone, the area is still spectacular. You’ve got the Inland Sea, a natural lagoon connected to the open sea through a narrow cave, and the Fungus Rock. You can even take a small boat trip through the tunnel – a truly unique experience. It’s nature showing off, and you're invited to watch.
Another must-see is the Ggantija Temples. These are older than the pyramids of Egypt, which is mind-boggling to think about. Standing amongst these colossal megaliths, you can’t help but feel a sense of awe. Who were these people? What were they thinking? It's a good place to ponder life’s big questions, or just marvel at the sheer effort involved in moving those rocks.
Gozo also has some beautiful beaches. Ramla Bay, with its distinctive red sand, is a stunner. Xatt l-Aħmar offers more rugged beauty. Whichever you choose, pack a picnic, slap on the sunscreen, and just enjoy the peace and quiet. It’s the kind of place where you might find yourself striking up a conversation with a local farmer about the best way to grow tomatoes, and it will feel perfectly normal.
Day 4: The South - Beaches, History, and a Splash of Blue
Today, we’re heading south, where the vibe gets a little more beach-bum and a little less knight-in-shining-armour. This is where you'll find some of Malta's most famous natural attractions.
First up: Blue Grotto (Wied iż-Żurrieq). You can take a boat trip here, and it’s an absolute must. The limestone cliffs are stunning, and when the sun hits the water, it creates an incredible spectrum of blues. The caves are a marvel of nature, and the boat ride itself is pretty spectacular, weaving in and out of sea caves. It's like Mother Nature’s own light show, and you have a front-row seat.
After your watery adventure, make your way to the nearby Hagar Qim and Mnajdra Temples. These are another set of prehistoric temples, perched dramatically on a clifftop overlooking the sea. They’re incredibly well-preserved and offer a tangible connection to Malta’s ancient past. Imagine standing where people stood over 5,000 years ago – it’s a pretty profound feeling. It makes you wonder if they were also complaining about the price of pastizzi.
For beach time, the southern coast has some gems. Pretty Bay in Birżebbuġa is a nice sandy beach with a relaxed atmosphere, often overlooked by tourists heading to the more famous spots. If you're after something a bit more dramatic, the coastline around Wied iż-Żurrieq offers plenty of rocky coves perfect for a dip if you're feeling brave.
Consider a visit to the Fisherman's Village of Marsaxlokk. This picturesque harbour is famous for its colourful Luzzu boats, with their distinctive eyes painted on the bow to ward off evil. It’s a charming place to stroll, enjoy fresh seafood at one of the waterside restaurants, and soak up the local colour. It feels like a postcard come to life, but tastier.
Day 5: Three Cities & Harbour Cruise - A Different Perspective
Time to explore the area across the Grand Harbour from Valletta, known collectively as the Three Cities: Vittoriosa (Birgu), Senglea (Isla), and Cospicua (Bormla). These are some of the oldest and most historically significant settlements in Malta, predating Valletta itself. They were the first home of the Knights of St. John and played a crucial role in the Great Siege.
Vittoriosa is the most famous of the three, with its charming waterfront, historic buildings, and the magnificent Fort St. Angelo. This formidable fortress has witnessed centuries of history and offers incredible views back towards Valletta. Wandering through the narrow streets of Vittoriosa feels like stepping into a different era. You’ll find charming squares, old churches, and a palpable sense of history.
Senglea offers its own unique charm, particularly the view from the Gardjola Gardens, which features a distinctive watchtower. Cospicua is more residential but no less historically significant. The best way to experience the Three Cities is to get lost in their labyrinthine streets, imagining the knights and sailors who once walked them.
For a truly different perspective, take a harbour cruise. You can do this from Valletta or from one of the Three Cities. Seeing Valletta and the surrounding fortifications from the water is an absolutely breathtaking experience. It really puts the scale and strategic importance of this harbour into perspective. It's like getting a superhero’s-eye view of the whole operation.
Many harbour cruises also include a guided tour of the Grand Harbour and its sister harbours. You’ll learn about the history, the fortifications, and the naval importance of the area. It’s a relaxing way to see a lot and get some fantastic photos without all the walking.
Day 6: Relaxation or Adventure - Your Choice!
By day six, you’ve probably seen a good chunk of what Malta has to offer. Now it’s time to tailor the day to your own rhythm. Are you feeling like a chill-out day, or are you ready for more adventure?
For the Beach Bums: Head to the northern part of the island for some of the best sandy beaches. Mellieħa Bay (Għadira Bay) is Malta’s largest sandy beach, perfect for swimming and sunbathing. It’s shallow and sandy, making it great for families too. A little further north, you’ll find Golden Bay and Ghajn Tuffieha (Riviera Bay). Ghajn Tuffieha is often considered one of the most beautiful, with its golden sand and dramatic cliffs. It’s a bit of a hike down (and up!), but totally worth it for the stunning views and clear waters.
For the Adventurers: Consider some watersports. Malta’s clear waters are ideal for snorkelling and diving. The island has several excellent dive sites, including shipwrecks and underwater caves. If you’re not a diver, a snorkelling trip is still highly recommended. You might even spot some of Malta’s vibrant marine life.
Another option is to explore more of Malta’s coastline by kayak. You can rent kayaks and paddle along the coast, discovering hidden coves and grottos at your own pace. It’s a great way to get some exercise and see the island from a different angle. You might even discover your own secret beach!
For the Culture Vultures: If you still have a thirst for history, consider visiting the National Museum of Archaeology in Valletta for a deeper dive into Malta’s prehistoric past, or explore the charming fishing village of Marsaskala for a more local feel.
Day 7: Last Bites and Souvenirs
It’s your last day, which means it’s time for some last-minute sightseeing, souvenir shopping, and, of course, more delicious food. Don’t let the holiday blues hit you too hard just yet!
If you missed anything in Valletta, now's your chance to revisit. Perhaps a leisurely stroll through the streets, picking up some local crafts like filigree jewellery or handcrafted ceramics. Or maybe just find a quiet café and savour your final Maltese coffee, watching the world go by.
Food is always a good final act. If you haven't already, make sure you try some Maltese specialties. Beyond pastizzi, look out for 'Fenek' (rabbit stew), 'Lampuki Pie' (fish pie, usually seasonal), and 'Hobż biż-Żejt' (crusty bread rubbed with tomatoes, drizzled with olive oil, and often topped with tuna, capers, and olives – a perfect light meal). And for dessert? Try some 'Imqaret' (date-filled pastries).
As you pack your bags, you'll probably realize that a week in Malta feels like a blink of an eye, but a very happy, sun-drenched blink. You’ll have walked ancient streets, marvelled at history that predates written records, eaten your weight in delicious pastries, and soaked up more sunshine than you thought possible. You've earned it!
Key Details to Make Your Life Easier
Getting Around: Malta has a pretty decent public bus system. It's cheap and will get you to most places. You can buy a rechargeable travel card for convenience. Taxis are available, but can be a bit pricey, so agree on a fare before you get in. For Gozo, renting a car or a quad bike is a popular option to explore at your own pace.
What to Pack: Lightweight clothing is a must. Think cotton shirts, shorts, and comfortable walking shoes. Don’t forget your swimsuit, a sun hat, and plenty of sunscreen. Even in shoulder seasons, the sun can be surprisingly strong. A light jacket or cardigan might be useful for cooler evenings or if you visit air-conditioned museums.
When to Go: Malta is a year-round destination, but for the best weather, aim for spring (April-May) or autumn (September-October). The weather is pleasant, and the crowds are smaller. Summer (June-August) is hot and busy, perfect if you're all about the beach but be prepared for the heat. Winter (November-March) is mild and a great time for sightseeing without the crowds.
Language: The official languages are Maltese and English. So, you’re golden on the communication front! Locals are generally very friendly and helpful.
Currency: The currency is the Euro (€). Most places accept credit cards, but it's always a good idea to have some cash on hand for smaller shops, markets, or bus tickets.
Food Etiquette: Maltese cuisine is a delicious mix of Mediterranean influences. Don't be afraid to try local dishes. Portion sizes can be generous, so pace yourself! Tipping isn't mandatory but is appreciated for good service (around 10%).
And there you have it! A week in Malta, planned out so you can just relax and enjoy. It’s a place that’s got history without being stuffy, beauty without being overwhelming, and a vibe that just makes you feel good. So, go on, book that ticket. You deserve a Maltese adventure!