How To Prepare For A Spray Tan (step-by-step Guide)

Ever scrolled through Instagram and seen those effortlessly bronzed goddesses, looking like they just stepped off a yacht in St. Tropez? You know the ones – that perfect sun-kissed glow that whispers "I'm living my best life" without screaming "I spent 12 hours under a UV lamp." Well, darling, that dream glow might just be a spray tan away. And before you picture streaks and that tell-tale orange hue (we've all seen that movie montage), let's ditch the anxieties. Getting a killer spray tan is less about fear and more about a little bit of pampering and preparation. Think of it as your pre-holiday ritual, your secret weapon for feeling fabulous, no matter the season. So, grab your favorite cozy robe, maybe pour yourself a glass of something bubbly (or a fancy herbal tea, we're not judging!), and let's dive into how to prep for that stunning faux glow.
Preparing for your spray tan is really where the magic begins. It's not just a matter of showing up and letting the magic mist happen. Nope! A little forethought goes a long way in ensuring you get that flawless, natural-looking tan you're after. We're talking about turning up looking like you’ve just returned from a blissed-out Mediterranean escape, not like you’ve been tangoed. And trust me, the effort is minimal compared to the payoff. It’s like setting the stage for a fantastic performance; the better the setup, the better the show.
The Glow-Up Countdown: When to Do What
Timing is everything, especially when it comes to achieving peak bronzed perfection. We're not talking about last-minute panic stations here; this is about a gentle, strategic approach. Think of it as a beauty spa marathon, not a sprint. The closer your appointment is to your desired "reveal" date, the fresher and more vibrant your tan will look. Ideally, aim for your spray tan to be done about one to two days before a big event or when you want that ultimate glow. This gives your tan time to develop fully and allows any minor imperfections to settle down.
So, when should you start thinking about prep? Well, a few days out is a good starting point for some of the deeper treatments. We’re talking about exfoliation, hydration, and all those little things that make your skin a perfect canvas for the bronzing solution. It’s like a chef preparing their ingredients before a gourmet meal – you wouldn't just throw everything in the pan, would you? The same applies to your skin. The more love you give it beforehand, the more beautiful the end result will be.
The Essential Pre-Tan Routine: Your Step-by-Step Guide
Let's break down the pre-tan ritual into easy, actionable steps. This isn't rocket science, darling, it's just good old-fashioned skincare with a specific tanning goal in mind. Imagine you're preparing a delicate piece of art; you need to make sure the surface is perfect before you start applying the color.
Step 1: The Great Exfoliation (24-48 Hours Before)
This is arguably the most crucial step. Why? Because a well-exfoliated skin surface is the secret to an even, long-lasting tan. Think of your skin as having a top layer of dead cells, much like an old coat of paint that’s starting to flake. If you spray tan over this, the tan will cling unevenly and will start to shed rapidly, leading to patchiness. We want smooth, fresh skin cells to be the canvas for your new glow.
What to use: Grab your favorite body scrub. Whether it's a sugar scrub, a salt scrub, or an exfoliating mitt, go to town! Focus on areas that tend to get dry or rough, like elbows, knees, ankles, and heels. These areas have thicker skin and tend to absorb more solution, which can lead to them looking darker. Gentle, consistent scrubbing is key. Don’t scrub so hard that you irritate your skin; we’re aiming for a smooth finish, not a red, angry one. Think of it as a gentle polish, not an aggressive sanding.
Fun Fact: Ancient Egyptians were pioneers in exfoliation, using finely ground pumice stones to smooth their skin. So, when you're scrubbing away, you're participating in a ritual thousands of years old!

Pro Tip: Avoid oil-based scrubs right before your tan. The oils can create a barrier on your skin that prevents the tanning solution from adhering properly. Stick to water-based or creamy exfoliants.
Step 2: The Shaving Ritual (At Least 12-24 Hours Before)
If you're a shaver, do it before your exfoliation or at least 12-24 hours prior to your spray tan appointment. Shaving can create tiny nicks and open pores, and if you get sprayed immediately after, the tanning solution can get into these little openings, causing a polka-dot effect or a stinging sensation. We definitely don't want that. Shaving right before can also remove some of your freshly exfoliated skin, so spacing it out is a good idea.
Considerations: If you wax, make sure you do it at least 48 hours before your tan. Similar to shaving, waxing can leave your skin sensitive and your pores open, so giving it ample time to recover is essential for an even tan.
Step 3: The Hydration Station (Daily, Especially the Day Before)
Hydrated skin is happy skin, and happy skin tans beautifully! After your exfoliation, it's time to moisturize. The day before your spray tan, and even the morning of (with some caveats, see below), slather on a good, oil-free moisturizer. This plumps up your skin and creates a smooth surface for the tan to adhere to. Dry patches are like sponges that will absorb more solution, leading to darker, uneven spots.
What to use: Look for lotions or creams that are water-based and free from heavy oils or petroleum. Your skin needs to be hydrated, but not coated in a slick that will repel the tanning solution. Think of it as giving your skin a nice, refreshing drink of water.

Cultural Nod: In many cultures, particularly in warmer climates, keeping skin moisturized is a daily practice, seen as essential for health and beauty. It's a tradition rooted in respecting and caring for your body's largest organ.
Important Caveat: On the day of your spray tan, avoid applying moisturizer to areas where you want the tan to be lighter, such as elbows, knees, wrists, and ankles. Your technician can sometimes apply a barrier cream to these spots, but lightly moisturizing your entire body the day before is usually sufficient. The goal here is balance – hydrated everywhere, but not so much that it interferes with the tan's development in common problem areas.
Step 4: The No-Go Zone: Deodorant, Makeup, and Perfume
This is a biggie, and it applies to the day of your appointment. When you arrive for your spray tan, your skin needs to be completely clean and free of any products. Deodorant, makeup, perfumes, and even antiperspirant can create a barrier on your skin, preventing the tanning solution from developing evenly. Think of these as tiny invisible shields that the bronzing mist can't penetrate.
What to do: Shower as close to your appointment time as possible. Use a mild, soap-free cleanser and rinse thoroughly. Pat your skin dry gently with a clean towel. If you can't shower right before, at least wipe down with a plain, damp cloth to remove any residue. And seriously, resist the urge to reapply deodorant or any makeup – even a tinted lip balm!
Fun Fact: Many tanning solutions contain DHA (dihydroxyacetone), a color additive that interacts with the amino acids in the top layer of your skin to create a tanned appearance. If your skin isn't clean, this interaction can be unpredictable.

Step 5: The Wardrobe Prep: Loose and Lovely
What you wear to and from your spray tan appointment is just as important as what you do to your skin. After your tan, your skin will be sticky and wet. Any tight clothing will rub against your skin, causing streaks and potentially removing the bronzing solution before it has a chance to fully develop. This is the golden rule: loose, dark clothing.
What to wear: Think flowy dresses, loose-fitting pants or tracksuits, and roomy tops. Natural, breathable fabrics like cotton are ideal. And for your undergarments? Opt for a dark-colored bra or no bra at all if you're comfortable with that for the journey home. A dark-colored, loose-fitting t-shirt is a lifesaver.
And what about shoes? Flip-flops or sandals are your best friends. Avoid socks and closed-toe shoes that can rub against your ankles and create tan lines. Think of it as a fashion statement for a temporary, glamorous disguise.
Step 6: The Final Touches (Right Before the Tan)
Your spray tan technician is your fairy godmother (or godfather!) for the day. They'll likely provide you with barrier cream for your hands and feet, which are notoriously dry areas that can absorb too much color. They might also give you a hairnet and sticky feet protectors.

Listen to their instructions! They know their products and their craft best. They might have specific advice based on the solution they're using or your skin type. Don't be shy about asking questions. A good technician wants you to have the best possible result.
The Day Of: What to Eat and Drink
While not as critical as exfoliation or avoiding products, what you consume can also play a minor role. Staying hydrated from the inside out is always a good idea. Drink plenty of water in the days leading up to your tan. This helps your skin stay supple and can contribute to a more even tan.
Avoid things that might dehydrate you, like excessive caffeine or alcohol, especially on the day of your appointment. They can make your skin more prone to dryness, which, as we’ve established, is the enemy of a flawless tan.
Post-Tan TLC: Keeping the Glow Alive
While this article is about preparation, a quick mention of post-tan care is essential because it’s part of the entire glow journey. Once your tan has developed (usually after 6-8 hours or as directed by your technician), rinse off with lukewarm water without soap. Then, gently pat yourself dry and moisturize with an oil-free lotion. Avoid long, hot baths and rigorous scrubbing, as these will fade your tan faster. Think of it as preserving a beautiful piece of art.
The Takeaway: Preparing for a spray tan is like preparing for a mini-vacation for your skin. It’s about gentle care, mindful choices, and a little bit of pampering. By following these simple steps, you're setting yourself up for a gorgeous, streak-free, and confidence-boosting glow. It's a small investment of time that pays off with radiant results, making you feel ready to conquer the world, one bronzed limb at a time.
And in the grand scheme of things, taking a little extra time to prepare your skin for a spray tan is a beautiful act of self-care. It’s a moment to slow down, focus on yourself, and invest in feeling good. Just like a perfectly brewed cup of coffee can elevate your morning, or a well-chosen outfit can boost your mood, a beautiful tan can make you feel effortlessly radiant. It’s a simple pleasure, a little boost of sunshine on demand, that can genuinely brighten your outlook. So, embrace the prep, enjoy the process, and get ready to shine!
