Best Swimsuit To Hide Tummy Bulge Plus Size

Alright, gather ‘round, my fabulous friends, and let’s talk about a topic as common as a rogue sandcastle invasion: the tummy bulge. You know, that little (or sometimes not-so-little) soft spot that likes to make its grand entrance when you’re trying to rock that bikini. We’ve all been there, right? Staring at ourselves in the mirror, contemplating if Spanx also come in one-piece swimsuit form. (Spoiler alert: they kind of do, and they’re called a great swimsuit!)
Now, before we dive headfirst into the magical world of swimsuit salvation, let’s address the elephant in the room. Or, in this case, the… well, you get it. Our tummies. For years, we’ve been bombarded with images of perfectly flat abs, making us feel like our beautiful, soft, nurturing curves are some kind of swimwear faux pas. But I’m here to tell you, that’s baloney! Your tummy is a testament to laughter, delicious meals, and maybe a few too many cookies – and that’s something to celebrate, not hide under a beach towel the size of Rhode Island.
However, if you’re like me and sometimes you just want to feel a little more streamlined, a little more sculpted, without feeling like you’re wearing a girdle made of industrial-strength rubber bands, then you’ve come to the right place. We’re going to explore some seriously stylish and surprisingly effective ways to conquer that tummy bulge and frolic by the water with the confidence of a swan who just discovered they’re not actually a duck.
The Magic of Strategic Fabric: Where the Real Sorcery Happens
So, how do these magical swimsuits work their tummy-taming wonders? It’s all about the fabric, my dears. Think of it as your swimsuit’s secret superpower. We’re talking about control fabrics – these aren’t your grandma’s scratchy foundation garments from the 1950s. These are sleek, stretchy materials designed to gently hug and smooth your midsection. Imagine a friendly hug from your favorite teddy bear, but one that also happens to make you look like you’ve been doing pilates religiously (even if your most strenuous activity is reaching for the remote).
These control fabrics often have a higher spandex content, which gives them that amazing stretch and recovery. But they’re not just about compression; they’re also about clever design. Many tummy-control swimsuits incorporate ruching, which is basically gathered fabric. Think of it like elegant pleats. This ruching is genius because it distracts the eye, creating visual interest and breaking up the line of your tummy. It’s like a magician waving a wand and making your midsection do a little disappearing act!

One-Piece Wonders: The Undisputed Champions of Tummy Control
Let’s start with the undisputed heavyweight champion of tummy camouflage: the one-piece swimsuit. Now, I know some of you might think one-pieces are the fashion equivalent of sensible shoes – necessary, but not exactly thrilling. WRONG! Modern one-pieces are fierce. They’ve gotten a serious glow-up, and many are designed with tummy control firmly in mind.
When you’re on the hunt for the best one-piece to tackle that bulge, look for these features:
- Ruching, Ruching, and More Ruching: As mentioned, this is your best friend. Look for suits with ruching across the abdomen. It’s not just for decoration; it’s a strategic design element that artfully conceals and flatters.
- Built-in Support: Some one-pieces have built-in bras with underwire or molded cups. This is great for providing lift and shape, which can further enhance your overall silhouette. Think of it as a mini spa treatment for your chest while your tummy gets a gentle hug.
- Higher Necklines or Surplice Styles: A V-neck or a surplice (wrap-style) front can draw the eye upwards, creating a lengthening effect and subtly diverting attention from your midsection. Plus, they look super chic and sophisticated!
- Darker Colors and Prints: While bright colors and bold patterns can be fun, darker shades and strategically placed prints can be incredibly flattering. A solid navy or black is always a safe bet, but don’t shy away from a sophisticated floral or an abstract pattern that breaks up the expanse of your tummy.
- Power Mesh Panels: Some high-quality swimsuits incorporate panels of “power mesh” in the tummy area. This is a super-strong, stretchy fabric that provides targeted compression and smoothing. It’s like giving your tummy a gentle, yet firm, whisper of encouragement.
Did you know that the earliest swimsuits were actually much more modest than what we wear today? Think full-coverage dresses! So, in a way, embracing a stylish one-piece is actually a step back towards historical fashion, just way more comfortable and way more fabulous!

Tankinis: The Versatile Conqueror of the Tummy Territory
If the full commitment of a one-piece feels a bit much, or if you just prefer the flexibility, the tankini is your trusty sidekick. The beauty of a tankini is that it offers the coverage of a one-piece with the convenience of a two-piece. And when it comes to tummy control, there are some fantastic options out there.
Here’s what to look for in a tummy-controlling tankini:

- Flattering Silhouettes: Look for tankini tops that have an A-line shape, gently flaring out from the bust. This skims over the tummy area rather than clinging to it.
- Built-in Tummy Control: Many tankini tops are designed with the same control fabrics and ruching techniques as one-pieces. These are your golden tickets to smooth sailing.
- Empire Waistlines: A tankini with an empire waist (where the waistline sits just below the bust) is fantastic for creating a long, lean silhouette and drawing attention away from the lower abdomen.
- Adjustable Straps: Being able to adjust your straps ensures a perfect fit, which is crucial for both comfort and flattering your figure.
- Higher-Waisted Bottoms: Pair your tummy-controlling tankini top with a pair of high-waisted bikini bottoms. These offer more coverage and can create a smoother line when combined with the tankini top. They’re like the supportive hug your lower tummy has been dreaming of.
Fun fact: The tankini was invented in the 1990s, making it a relatively new contender in the swimsuit world. It’s a testament to how fashion is constantly evolving to meet our needs and desires. It’s like the Swiss Army knife of swimwear – versatile and always useful!
The Surprising Power of a Well-Designed Bikini Bottom
Now, I know what you’re thinking: “Bikinis? For tummy control? Are you serious?” And to that I say, absolutely! While bikinis might seem like the enemy of tummy camouflage, there are actually some incredibly flattering bikini bottoms that can work wonders.
The key here is coverage and support. Forget those tiny little string bikinis that show every inch of your midriff. We’re talking about:

- High-Waisted Styles: These are your absolute best friends. A high-waisted bikini bottom sits at your natural waistline or even higher, offering significant coverage and smoothing over your entire abdominal area. They’re like a gentle embrace that keeps everything in place.
- Full-Coverage Bottoms: Look for bottoms that offer more fabric in the front and back. Think of them as a mini-hug for your whole lower half.
- Ruched or Draped Fronts: Just like with one-pieces and tankinis, ruching or draping on the front of a bikini bottom can be incredibly flattering. It breaks up the expanse and adds a touch of visual interest.
- Supportive Waistbands: A wide, supportive waistband on a bikini bottom can prevent it from digging in and creating unflattering bulges.
So, even if you’re a bikini devotee, you can still find options that make you feel confident and fabulous. It’s all about choosing the right cuts and styles. It’s like learning to dance – once you know the right moves, you can conquer any dance floor (or beach!).
Accessorize to Glamour-ize!
Finally, let’s not forget the power of a good cover-up! A stylish sarong, a flowy kimono, or a chic maxi dress can be your secret weapon. These are perfect for transitioning from the beach to a beachfront cafe, offering a little extra confidence and a lot of extra style.
Remember, the goal is to feel amazing in your swimsuit, not to pretend you’re a different body type. Embrace your curves, choose styles that make you feel confident, and go out there and conquer that beach! You’ve got this!
